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1 exercise turned Shaq into a BEAST 💪🏽 | #shorts

Moral of the story: Just because you're down, doesn't mean you're out. Shaq had no confidence in himself. He thought his life would be average at best. You never know when you're about to write the next chapter in life.
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  1. Frank Michael Smith

    Frank Michael Smith

    پیش ماه

    I give away 💰 prizes on my IG twice a week ⬇️ bit.ly/frankInstagram

    • Jamar Lackson

      Jamar Lackson

      پیش 8 روز

      @Richard Denaris it’s his money he can do what he wants with it

    • JOSE Geo

      JOSE Geo

      پیش 20 روز

      Detroit pistons.... ever hear of them?????????

    • • REViEW & REACT

      • REViEW & REACT

      پیش 23 روز

      You should say, "Throw me a follow if you didn't know this, if you do follow me, I'll settle for a like"

    • Maurco Poulo

      Maurco Poulo

      پیش 24 روز

      If only your last name was Trevor

    • Boat Boat

      Boat Boat

      پیش 27 روز

      @Jg lr o ok 🏀

  2. SpLoXi 2

    SpLoXi 2

    پیش 9 ساعت

    Damn 6'3 at 13

  3. Samuel Coleman

    Samuel Coleman

    پیش 9 ساعت

    Ayo 6,9

  4. JustLuisReally

    JustLuisReally

    پیش 9 ساعت

    6”9 no wonder he became good he had the funny number by his side

  5. Angel Queral

    Angel Queral

    پیش 10 ساعت

    Damn I'm short

  6. cloutyy

    cloutyy

    پیش 11 ساعت

    6’ 9 at 13?!!!

  7. JacketClanKing

    JacketClanKing

    پیش 11 ساعت

    The tallest i got at 13 was 5'7, after 6 years I'm 6'1 and I'm still not as tall as 13 year old shaq

  8. VelvetMidnight

    VelvetMidnight

    پیش 12 ساعت

    So you mean to tell me ... He would have been a nobody if he wasn’t 6’9 at 13 .... Jesus

  9. Funny Valentine

    Funny Valentine

    پیش 13 ساعت

    Yeeaahhhh 6'9 nice

  10. this is a username

    this is a username

    پیش 16 ساعت

    Do these exercises for an actual large and strong body: - push-ups - squats - that’s all - the other exercises are beneficial but these two exercises provide the needed strength and trains most parts of the body.

  11. Rodrigo Montoya

    Rodrigo Montoya

    پیش روز

    Me when i heard 6'9 at 13 😳 and i am 5'6 at 13 i thought i was tall 😂 nvm

  12. Steven Limas

    Steven Limas

    پیش روز

    Dislike and I wish IRface would let you see the like you dislike ratio bc I’m 100% sure it’s blown out the water with dislikes

  13. tony mendoza

    tony mendoza

    پیش روز

    I don’t believe he was 6’9” at 13!!! Wtfffff

  14. Kieree Gandy

    Kieree Gandy

    پیش روز

    My family grew up with Shaquille O'Neal in Germany. My uncle played basketball with him over there. My grandma used to babysit him. Shaq is really a great guy if you get to know him..

  15. The Jarge

    The Jarge

    پیش روز

    Also he was tall. Really, really, really tall.

  16. gta gats

    gta gats

    پیش روز

    The exercise was for his vertical jump.. and if you do try it.. make sure you dont have anywhere to go cuz more than likely you wont be wanting to walk .. if you even can

  17. Aqil Ruslan

    Aqil Ruslan

    پیش روز

    I was 5'8" right now and i was 14 and yeah i'm asean

  18. Jmoney

    Jmoney

    پیش روز

    That nigga said simple exercise then went straight to his life story like this a documentary

  19. Nolan High

    Nolan High

    پیش 2 روز

    irface.info/my/fy-lm-h-y/mMGLiLvIeo5kvLA.html

  20. javier martinez

    javier martinez

    پیش 2 روز

    He beat jordan bc he had like a 2 year break from playing baseball n came back last minute 🤣 chill out dawg n go look up more info

  21. Alex Dusfraine

    Alex Dusfraine

    پیش 3 روز

    >one exercise Being 6' 9" at 13 years old? Wish somebody had taught me that one.

  22. Chuggy Gaming

    Chuggy Gaming

    پیش 3 روز

    Shaq was 6’9 *nice*

  23. TN sporting 1

    TN sporting 1

    پیش 3 روز

    Exercise didn't do shit. It was his height.

  24. The Dankest Yeet

    The Dankest Yeet

    پیش 3 روز

    13 wtf

  25. SUPER ROOKIE

    SUPER ROOKIE

    پیش 3 روز

    Genetics

  26. Daniel Park

    Daniel Park

    پیش 3 روز

    Well, good thing I'm 5'7" at 15 with short calves :,)

  27. 5ouIs

    5ouIs

    پیش 4 روز

    “He was 6’9 at 13” whaT

  28. William Franklin

    William Franklin

    پیش 4 روز

    6'9 AT 13!!!!????? When I was 13 I was 5'5 or 5'4

  29. E

    E

    پیش 4 روز

    Anyone with more that a weeks experience of working out can tell you that 1000 calf raises won’t do shit. It’d be more accurate that he did 5 sets of 20 with however much weight, along with other exercises

  30. The guy Who asked

    The guy Who asked

    پیش 4 روز

    Sooo We not gon talk about how he just destroyed hundreds of dollars worth of a basket

  31. Apollo

    Apollo

    پیش 4 روز

    He was actually 6’ 6” at 13 but still, DAMN!

  32. Still a costa fan

    Still a costa fan

    پیش 4 روز

    Imagine Shaq being a solder trying to find cover in a shootout

  33. Cole Wallesteves

    Cole Wallesteves

    پیش 4 روز

    Goated

  34. Okuri

    Okuri

    پیش 4 روز

    Shaq after being about 7’ at 13 Shaq only growing 3” more the rest of his life Shaq: “Ma my knees don’t hurt!” Europeans horrified how Americans grow 7 meters tall

  35. Tuugii

    Tuugii

    پیش 4 روز

    Bruh 6'9 at 13. he ain't a human

  36. Ian Tanner

    Ian Tanner

    پیش 4 روز

    There’s no fricken way shaq was 6 9 and 13 I’m about to turn 13 and I’m only 4 10

  37. Stranger Danger

    Stranger Danger

    پیش 4 روز

    Did you say " 6.9 at 13 years old "??? NEVER BRO!!! 😨

  38. My

    My

    پیش 4 روز

    How is 1000 calf lifts simple

  39. Jack Shields

    Jack Shields

    پیش 4 روز

    6'9 at 13 Me : *6'6* 13 Yr old 😔

  40. Soy gordo videos

    Soy gordo videos

    پیش 5 روز

    6’9 at 13 HOW

  41. •iiiSokia•

    •iiiSokia•

    پیش 5 روز

    6,9?!! AT 13!! BRO IM 5,2

  42. Ginny Cash

    Ginny Cash

    پیش 5 روز

    His current job is my hometown!^-^

  43. Blank Clips

    Blank Clips

    پیش 5 روز

    HE WAS WHAT A 13?!?!?

  44. toxicsasuke1030 lolis

    toxicsasuke1030 lolis

    پیش 5 روز

    So what if I do that I can pull the Ultimate black face

  45. R.D.G Playzz

    R.D.G Playzz

    پیش 5 روز

    6’9 at 13 wtf

  46. pipe9150 pipe9150

    pipe9150 pipe9150

    پیش 5 روز

    Shaq was taller then my dad when he was 13 😳

  47. Lynsey Lewis

    Lynsey Lewis

    پیش 5 روز

    Wow

  48. Orly Gonzales

    Orly Gonzales

    پیش 5 روز

    instructions were unclear now my name is zion williamson and lebron is my father help.

  49. TheGamingMedium

    TheGamingMedium

    پیش 5 روز

    Hold on, mans is 6'9 at THIRTEEN

  50. Samuel S

    Samuel S

    پیش 5 روز

    All I care about is 69 now 696969696969

  51. Elijah Acosta

    Elijah Acosta

    پیش 5 روز

    Am I the only person that’s doing calf raises right after watching this

  52. Kenyon Edwards

    Kenyon Edwards

    پیش 5 روز

    6'9 at 13, in 5'8 and I'm 13. That's crazy bro

  53. A-Game more than a crossover

    A-Game more than a crossover

    پیش 5 روز

    I promise he didn't do 1000 calf raises at night. Shaq never had that kind of work ethic that is why kobe beefed with him. Stop lying to kids

  54. Tiffany Fuller

    Tiffany Fuller

    پیش 6 روز

    Him: he was 6,9 at 13 Me: doesnt pay attention to the rest I'd the video and continues thinking about how tall he was

  55. Elton Crypto

    Elton Crypto

    پیش 6 روز

    Yeah without Jordan

  56. Steve Austin

    Steve Austin

    پیش 6 روز

    6'9 was his luck bro

  57. filip Kazacu

    filip Kazacu

    پیش 6 روز

    69 at 13 ?? U sure buddy???

  58. JustaRat

    JustaRat

    پیش 6 روز

    Tom cruise?

  59. Christian Reyes

    Christian Reyes

    پیش 6 روز

    According to my calculations he was actually 6 ft 6 had 13

  60. Christian Reyes

    Christian Reyes

    پیش 6 روز

    How TF u going be 6'9" at 13 but in ur 40s only 7'2'🤔🤔🤔

  61. G C

    G C

    پیش 6 روز

    Fun Fact: Shaq has 19 Rims on a tree in his backyard for every Rim he broke in the NBA.

  62. Manav Udgirkar

    Manav Udgirkar

    پیش 7 روز

    HE WAS 6'9 AT 13!?

  63. 「Noob Noobington」

    「Noob Noobington」

    پیش 7 روز

    YO MY GUY WAS 6'9 AT 13??!?!??!

  64. Iman Zikri

    Iman Zikri

    پیش 7 روز

    Me being 5'7 at 13 thinking im tall: Shaq: hold my basketball

  65. Cannon Brunette

    Cannon Brunette

    پیش 7 روز

    A bit more than just a work out turning shaq into a beast

  66. ethan watson

    ethan watson

    پیش 7 روز

    Yeah but not everyone's 7,2

  67. Bamm0

    Bamm0

    پیش 7 روز

    He was what 9 at 13

  68. SHORSE THE ONE AND ONLY

    SHORSE THE ONE AND ONLY

    پیش 7 روز

    It’s no LSU it’s ela’s shoe

  69. CDOGE Gaming

    CDOGE Gaming

    پیش 7 روز

    “One simple workout”

  70. Anime Fan4787

    Anime Fan4787

    پیش 7 روز

    How to beat Shaq, do 1001

  71. Lazarbeam fan 22

    Lazarbeam fan 22

    پیش 7 روز

    Sick

  72. Galaxy Doggo

    Galaxy Doggo

    پیش 7 روز

    Now I don’t know much about shack or basketball but 69 at 13 holy crap

  73. Emilio

    Emilio

    پیش 7 روز

    Im from germany

  74. DM G3

    DM G3

    پیش 7 روز

    No weight calf raises or what?

  75. MR Cornholio

    MR Cornholio

    پیش 7 روز

    bruh hes was allready that tall at 13, wtf

  76. Ya_boiii E

    Ya_boiii E

    پیش 7 روز

    Wait he defeated micheal Jordan damnnnn

  77. KUTTHROATDEL

    KUTTHROATDEL

    پیش 7 روز

    Imagine being 6 9 at 13

  78. Charlotte Whiddett

    Charlotte Whiddett

    پیش 8 روز

    Ok I am going to go off my phone and do the exercise

  79. MRORANGEJUICE9

    MRORANGEJUICE9

    پیش 8 روز

    He's so strong he broke the goal nice

  80. itachi

    itachi

    پیش 8 روز

    Parents did drugs

  81. Huh Buh

    Huh Buh

    پیش 8 روز

    You gonna keep settling for that like til you kick me in the face with something cool

  82. Crissy Elkins

    Crissy Elkins

    پیش 8 روز

    Back in the 90s some girl working at a stadium he was playing at went and stole a used jersey from the locker room of his. My stepdad ended up with it somehow and now it’s mine. I’m 5’6” and it’s a dress that goes way past the knees on me! That thing is huge! 😂😂😂😂

  83. Akis_cov1

    Akis_cov1

    پیش 8 روز

    I was 5'8 at 13😣

  84. - Valloryn -

    - Valloryn -

    پیش 8 روز

    Now I don't know how people grow that tall

  85. Renjolo Bagunu

    Renjolo Bagunu

    پیش 8 روز

    wowsss

  86. Will

    Will

    پیش 8 روز

    Mans was 6’9 at 13 acting like he was gonna join the army💀 my guy, ain’t nobody digging a 7 for trench for your ass ur gonna get shot your first day

  87. GummyBear556677

    GummyBear556677

    پیش 8 روز

    Sarge was His REAL father Shaq dont play

  88. MrPickle

    MrPickle

    پیش 8 روز

    Holy fuck. I was 5'3 when I was 13

  89. Official Tea Of Life

    Official Tea Of Life

    پیش 8 روز

    6'9 at 13? Give me some of that height

  90. Mski

    Mski

    پیش 8 روز

    There is no exercise for growing

  91. 1JOSUK3

    1JOSUK3

    پیش 8 روز

    6,9 .

  92. Brady22

    Brady22

    پیش 8 روز

    I bet Shaq was 5'10 when he came out of the womb

  93. Gen DropShot

    Gen DropShot

    پیش 8 روز

    6’9 LOLOLOLOLOLOLOLL FUNNY NUMBER

  94. Ken Bender

    Ken Bender

    پیش 9 روز

    Born In the70s baby live these guys watched some legends back in the day

  95. MetricGamer

    MetricGamer

    پیش 9 روز

    imagine he played volleyball

  96. TOXICFlame

    TOXICFlame

    پیش 9 روز

    6,9 at 13?!? I thought me being 6,1 at 12 was not normal

  97. Mike T

    Mike T

    پیش 9 روز

    6’9 at 13!!? tf

  98. Shakeel Rahman

    Shakeel Rahman

    پیش 9 روز

    U think i know anything about basketball

  99. Xilium

    Xilium

    پیش 9 روز

    Im sorry 6,9 at thirteen What the fuck

  100. Soundles Thunder Gaming

    Soundles Thunder Gaming

    پیش 9 روز

    Literally turned into an ender man Ender man wit no slim

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